"Quickie" Bodyweight Program
Holiday "Quickie" Bodyweight Program
Are you short on time and want a quick workout you can do anytime and anywhere?
Check out this program! It is designed to be quick and effective, taking only 15 minutes.
This program includes 4 separate workouts, to give you a little variety over the month.
Tina Meinhardt
Tina is a licensed physical therapist with previous background as a personal trainer and sports performance coach (since 2002) prior to receiving her Doctorate of Physical Therapy degree in 2015 from Mount St. Mary's University in Los Angeles. She has trained clients from all ages and fitness backgrounds and is available by appointment. She recently received the CrossFit Level 1 Trainer certificate in October 2023, which she uses to help create effective strength and conditioning programs for her clients, to not only excel in their sport but in daily life.
USD$25