Your plan is completely customized to fit your schedule, experience level, and available equipment, making it easy to integrate into your routine.

What’s Included:

✅ Personalized Weekly Workouts – Tailored to your goals, complete with warm-ups and cool-downs

✅ Weekly Mobility Sessions – Keep your body moving pain-free and feeling strong

✅ Weekly Accountability & Support – Stay motivated with regular check-ins and guidance

✅ Moderate Nutritional Support – Simple, realistic guidance to complement your workouts

✅ Monthly Form & Technique Check – Ensure you're moving safely and effectively

✅ Monthly Progress Review via Zoom – Reassess, adjust, and keep progressing

✅ Full Access to HER DROPZONE – Your go-to platform for quick & effective workouts

🎉 BONUS: Monthly In-App Challenges – Compete for fun and a chance to win cash prizes!

This isn’t just a workout plan—it’s a coaching experience designed to help you show up for yourself, stay accountable, and finally see the results you’ve been chasing.