Dynamic Training Fall '24
Dynamic Training Fall '24
This Program is a 10 week Strength and Conditioning Program for all athletes of any sport. This starts on September 10th and ends November 22nd.
This program runs during the week and lifting time options are 4-5:15PM or 5:15-6:30PM.
The goal of this program is to get athletes stronger, more dynamic and better conditioned for the winter season. Players will be evaluated and tested to determine a baseline. Program will be adapted to each player and they will be able to follow via the BC4 Performance App. Nutrition will also be tracked with suggestions made throughout the program.
During this program we will be using a velocity training system to help players get faster during their lifts. We will also be training players on proper lifting form and movement patterns to increase safety during lifting and ability to get stronger faster. We will be using a video app to record players and go over form to increase learning and knowledge for each athlete.
Please note that once committed to this program there are no refunds. the final day to back out is September 10th.
Bobby Cole
My name is Coach Bobby and I have been a performance coach for three years since 2020. For the last three years I have focused on the performance aspect when it comes to football skills. I have worked with over 50 athletes in training them to be better at fundamentals and body mechanics in related to their positon. If players have great fundamentals and body mechanics then they can perform better on the field. In the year 2023 I took the steps to continue to build better performance for the athletes. I am now Certfied by ISSA in the following subjects: -Strength and Conditioning Coach -Performance Specialist -Certified Personal Trainer -Nutrionist -Exercise Recoverly Specialist I use these certifications to help program for my athletes to help them develop in the weight room and in the kitchen so they can perform better on the field. We work through goals of the client as well as their position and design programs that suit them and take them to the next level.
USD$749