Build strength, improve mobility, and stay motivated with Stronger4—a 4-week at-home strength program designed specifically for rebounders! Whether you’re new to strength training or looking to refine your technique, this program will help you develop a strong foundation while keeping workouts low-impact, effective, and fun.

Why Stronger4?

• Expert Guidance – Learn proper form and technique with a structured, app-guided program.

• Connect & Compete – Stay accountable with leaderboards, weekly check-ins, and a supportive community chat.

• Track Your Progress – Monitor your workouts, activity, and performance with built-in tracking tools.

• Rebounding-Specific Strength – Strengthen your body while enhancing stability, control, and power for rebounding.

• Flexibility & Recovery – Improve mobility with targeted warm-ups, foam rolling, and restorative stretching.

What’s Included?

✔ Two Progressive Strength Workouts (45 min each) – Build strength with increasingly challenging sessions.

✔ Dynamic Warm-Ups (12 min each) – Prepare your body for success with movement-focused activation.

✔ Restorative Cool-Down & Yoga Flow – Recover and restore with guided stretches.

✔ Bonus Foam Rolling Routine – Reduce muscle tension and improve mobility.

✔ Coaching & Tracking via the Everfit App – Get full workout access, log activity, and track your progress.

How It Works

• Perform each workout 1-2x per week with 1-2 days of recovery between sessions.

• Short on time? Split the workouts into shorter sessions to fit your schedule.

• Use warm-ups and foam rolling at least twice per week for optimal results.

What You’ll Need

Required Equipment:

• Rebounder / Mini-Trampoline

• Light/Medium Exercise Bands & Mini-Bands

• Thera-Band (Light/Medium)

Optional Equipment:

• JumpSport Strength Training Kit

• Dumbbells (Light/Medium)

• Gliders

• Foam Roller

How to Join

Click the purchase to sign up and get instant access when the challenge begins on March 31st!

HSA/FSA Eligibility: If you’re interested in using HSA/FSA funds, check eligibility.