ASPIRE BY WHITNEY ONLINE STUDIO

It's like Pilates in your pocket, but better! Workout anytime anywhere with On-Demand Fitness Training!

Get ready to level up your fitness game!


Step into the On-Demand Fitness Portal filled with workouts and fitness classes that'll get you grooving in a way that not only amps up your body but also elevates your mind and spirit.


Here's the scoop:


The combination of pilates mat work, barre-pilates fusion, functional strength training, and mobility and stretch workouts are all geared to:

  • Boost mobility and flexibility
  • Build deep core strength
  • Sculpt and tone from your head to your toes
  • Rev up cardiovascular health
  • Melt away stress and tension


Picking your workout is a breeze!


You can quickly find a workout based on:

  • How much time you have: < 30 minutes or > 30 minutes
  • The type of workout you wish to do: pilates, barre fusion, strength training, restorative workouts using the foam roller, stretch classes, and meditations
  • The prop/tool used: foam roller, magic circle, weights, no props, bands, etc...

It's all here!


This is the ultimate fitness hack for when you're on the go, strapped for time, or looking to compliment your existing daily routine.


Oh, and every single workout and fitness class is led by yours truly :)


Let's crush some goals.


I can't wait to see you on the inside!

Meet the coach
WC
Whitney Caison
Meet Whitney, your Lifestyle Rejuvenator

With a Bachelor's in Exercise Science and certifications as a Classical Pilates Instructor, Fitness Trainer (TRX, Barre, Functional Training), Holistic Nutritional Therapist, and licensed Esthetician, she brings a holistic approach to wellness that fosters a deep mind-body connection leading to a genuine transformation from the inside out. Having spent over 20 years in the health and wellness industries, Whitney is fueled by an incredible passion to empower her clients to reach their full potential and achieve their goals. By identifying imbalances and stressors, she guides them on a journey to move better and live well. Whitney firmly believes that understanding and speaking your body's language is the key to creating a happy and healthy life. When you meet Whitney, you'll encounter a warm and enthusiastic personality dedicated to helping you lead a quality-filled life aligned with passion and purpose. As a Pilates Instructor, Functional Fitness Trainer, and Nutritional Therapist, she crafts unique and enjoyable workouts that not only improve cardiovascular health, strength, and flexibility but also renew your body, mind, and spirit. Inside her fitness classes, you can expect to find engaging and rigorous workout challenges that leave you feeling stronger and rejuvenated from head to toes. Whitney's expertise and guidance extend beyond exercise, as she emphasizes the importance of joyful movement, nourishing your body with delicious food, and fostering overall mindfulness. So, if you're ready to embark on a transformative journey to a happier and healthier you, get ready to sweat with Whitney. Your new, revitalized lifestyle awaits!

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