Knee Pain

This is a 6 week long treatment plan for Knee Pain

This is a 6 week long treatment program for knee pain which is broken down into three phases.


The phases are as follows:

Phase 1: Building The Foundation: 0-2 weeks

Phase 2: Progression Pro: 2-4 weeks

Phase 3: Peak Performance: 4-6 weeks


Each phase builds upon the previous with new exercises which correlate to the phases of healing your body undergoes when injured.

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