This 6-week program is built upon foundational movement patterns that are known to increase strength, improve joint stability, and decrease injury risk. This program is designed for those just getting started or looking to master their exercise technique!

All you need to complete this program is a set of Resistance Bands!

With the purchase of this program you will be given:

• 6 week strength training program
• Video demonstration & instruction through app
• 3 days a week; Time: 45min approx.

*You can do this program at your own time and convenience*