Here at MSPT our belief and passion is to help our clients achieve the strength, both physically and mentally, to pursue their goals. Whether it's a sporting or weight loss goal, be able to be more active with their children or even help guide and give them confidence and accountability while following a plan. Your programs are designed by a qualified Personal Trainer and Group Fitness Instructor. With years of industry experience and having competed in sports such as Triathlon, Mountain biking, Trail running, 10k and 5k runs, Cycling and Obstacle course racing, be reassured that we build your plans according to your needs. We pride ourselves on tailoring your program and sessions around your individual needs. There are no one box fits all approaches. We understand that adapting to new fitness habits is difficult and at times often fail. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.