Nutrition Coaching

Empower Your Health: Personalised Nutrition Coaching

Invest in your well-being with our personalizsd nutrition coaching program. Our certified nutrition coaches are here to guide you on a transformative journey towards a healthier, more vibrant life. We believe that food is not just fuel, but a powerful tool to optimize your energy, mental clarity, and overall vitality.



What You Can Expect

Tailored Nutritional Plans: Say goodbye to one-size-fits-all diets. Our nutrition coaches will craft a customised nutrition plan based on your unique dietary preferences, goals, and any specific needs or restrictions you have.


Education and Empowerment Gain a deep understanding of how different nutrients impact your body and how to make informed choices. We provide you with the knowledge and tools to make sustainable, health-conscious decisions.


Accountability and Support: Stay on track with regular check-ins and ongoing support from our experienced coaches. We're here to celebrate your successes and provide guidance during any challenges you may encounter.


Lifestyle Integration: Our approach extends beyond the plate. We'll help you incorporate healthy eating habits seamlessly into your daily life, considering your schedule, routines, and preferences.


Mindful Eating Practices: Learn to listen to your body's cues, practice intuitive eating, and develop a healthy relationship with food. This mindfulness approach fosters a positive and sustainable approach to nutrition.


Holistic Health Focus: We consider not only what you eat, but also how you eat, emphasizing the importance of mindful eating, hydration, and balanced nutrition for overall well-being.



Why Choose Our Nutrition Coaching Program

Personalized Attention: Your journey is unique, and so is our approach. We take the time to understand your individual needs, ensuring that our guidance aligns perfectly with your goals.


Evidence-Based Guidance: Our recommendations are rooted in the latest scientific research, providing you with trustworthy, up-to-date information on nutrition and health.


Long-Term Results: We're committed to helping you build sustainable, lifelong habits that will support your health and vitality for years to come.


Supportive Community: Join a community of individuals on similar journeys, offering mutual support, shared experiences, and inspiration.

Invest in your health and well-being with our personalized nutrition coaching program. Together, let's embark on a journey towards a healthier, happier you.


Get started today!

Meet the coach
KJ
Kamilla Johansen
Personal Trainer and Online Coach

Hi, I’m Kamilla! 👋 I’ve always loved helping others, starting my career as a veterinary nurse before discovering my true passion—coaching people to improve their health and fitness. For the past 3 years, I’ve worked as a Personal Trainer, Nutrition Coach, and Boxing Coach, helping people build strength, confidence, and a better relationship with food. I’m all about ditching the restrictive diets and fitness fads. My philosophy? Health should enhance your life, not limit it—LIFE IS FOR LIVING! I’m here to help you find a balanced approach to fitness and nutrition that works for you, so you can feel amazing without missing out on the things you love. Oh, and did I mention I’m a big foodie? If I’m not in the gym, you’ll probably find me in the kitchen experimenting with recipes or enjoying a great meal.

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