Tired of injuring yourself every time you try a new workout program? This 8 week program will help you build stability and neuromuscular connections that are essential for injury prevention and building movement patterns. In this program, you'll build neck and shoulder stability to reduce your chronic neck tension, core and trunk stability, and will learn about how to do the squat and deadlift in a way that works for your stretchy body. Resistance bands are needed.

The program will be structured 3x/week and will start the day you purchase the program. You will be given a warm-up and stability exercises with in-depth instructional videos. Plan to spend 5-15 minutes per workout for the beginner program.

*The program starts once you activate it. You can move workout days to fit your schedule. You have access to your program for 1 year from purchase.

This is set on a payment plan $60/month for 2 months. If you'd like to pay up front and save 10%, email empoweredmovementpt@gmail.com for the link.

By purchasing this program, you are at least 18 years old and agree with the following waiver:

Your participation in our on-line Program is solely at your own risk whether you obtain medical clearance or not. You knowingly and freely assume all such risks, both known and unknown, and assume full responsibility for your

participation. Although our Program instructors may be physical therapists, our virtual programs, whether offered to the public for free or through a paid program, are not physical therapy interventions or advice. You acknowledge and agree that we have not examined you (and have no duty to examine you) and no patient/client-therapist relationship has or will be established by you watching or participating in general exercise/fitness Program.