SYNERGY
The Complete package
The all-in-one access. The PREMIUM membership option from FlighFit for exercise, nutrition and accountability giving you ALL the tools for success
Library of follow-along workouts - new workout selections added weekly
Access to all Challenge Workout Compilations
Add your own activity facility
Beginner Gym Programme (3 x/wk)
Intermediate Gym Programme (3x/wk)
Advanced Gym Programme (4 x /wk)
Quick & Simple Gym Programme (5 x/wk - 30mins)
Home Training - the HIIT series (8 timed workouts)
Home Gym Programme - 3 workouts reps/sets
PLUS Nutrition and Accountability:
In app 4-week meal guidance - interactive / recipe swap facility
In app recipes books - flexible meal planning
Macro Tracking - sync with MyFitnessPal
Nutrition e-book: 35-page Nutrition manual
Nutrition e-book: Meal Planner & Recipes (Vegan & Non-Vegan)
Progression Photo upload
Add your progression metrics
PLUS general app access extras:
Goal Setting
Steps Tracker
Food Journal
Habit Tracking
Community Access - in app (optional)
Private Facebook group for the FlighFit Community (optional)
These are all the tools given to the coached clients but this option does not include the personal coaching from Di or Danni, that is a higher level commitment and support
*if you'd like to find out more about the coaching please take a look at ELEVATE or use the contact form below for more information
*Memberships run monthly on a recurring subscription, you can cancel at anytime and your access will complete at the end of the month paid for. If you have any problems please message via the inbox function on your app.
GBP£47