ADD ON: Weekly Check-Ins
6 Weeks of Accountability Check-ins
(Tax is included in the listed price!)
This is a great one when you're just starting out or struggling to stay motivated. It's a 6-week package where we do weekly check-ins to ensure that you're not signing up, going hard for a week and then falling off the rails. What this will look like:
- We organize 1 day a week where we discuss your planned workouts for the week, how the previous week went, what barriers you encountered, and how you're going to change your habits to overcome those moving forward. We also review any questions you have from the workouts and whatever else you need to plan for in order to keep you on track.
- Check-ins can be via text or call depending on what works best for you (~15 mins).
This package is not an ongoing thing. It's intended for individuals who are not sure where to start, are struggling to stay motivated, or for those who really need that person to connect with in order to keep them accountable.
Add this onto your package today and let's start developing healthy habits with health and fitness so that it becomes a lifestyle change and not just a Yo-Yo Fitness plan.
Stephanie Denny
Meet Stephanie, the Founder of Change Fitness. Steph is a Strength and Conditioning Coach, Pregnancy & Postpartum Athleticism Coach, Certified Personal Trainer and Group Fitness Instructor, and has a background in nutritional behaviour support. Steph's career has led her from the Australian Coast, to the East Coast waters of Canada, and back to the mountainous ranges of beautiful BC. Steph has worked in boutique personal training studios, boxing gyms and strength and conditioning studios, with her most recent endeavor being creating Change Fitness, where she continues to work in studio and virtually with clientele all around the world. Steph's expertise in coaching ranges anywhere from HIIT, Strength, Aerobic and Anaerobic Focused Training, Run Training, CrossFit workouts, Stretching, and mindfulness meditations. Steph take's a holistic approach when it comes to training her clients. She educates clients on the supporting pillars of optimal training: movement, nutrition, sleep, recovery, gut health, hormone homeostasis, injury prevention and a healthy mindset. Success to Steph is achieving balance in both fitness of the mind and body.
Powered by
CAD$14.99