Your Ultimate 8-Week Transformation

KICK OFF 12th May 2025

Exclusively for women over 40, combining smart, science-backed nutrition with strength + pilates training to rev up your metabolism, protect lean muscle, and unlock sustainable fat loss.

Imagine starting your day feeling unstoppable—energised, confident, and stronger than ever. The 40+ Method is designed exclusively for women over 40, combining smart, science-backed nutrition with a targeted strength and pilates hybrid training program to rev up your metabolism, protect lean muscle, and unlock sustainable fat loss.

No fads, no extremes—just a proven, results-driven approach to feeling and looking your best.

What makes this different?

1. Metabolism-first approach – Learn how to fuel your body, balance hormones, and optimise fat loss with me by your side.
2. Smart hybrid training – Designed for women 40+ to build lean muscle, boost energy, and feel stronger - pilates, weights and a step count that’s achievable.
3. Sustainable nutrition – Manage carbs, no crazy restrictions—just a proven method to help you lose fat while enjoying real food and yes even night’s out at restaurants. Includes personal calories, macros and a meal plan with recipe swaps and suitable for dietary intolerances. We focus on fibre, gut health and protein and as much whole foods as possible while still being practical and delicious.
4. Master consistency – Break inconsistent patterns, eat enough protein, and be accountable using the FBBN App to ensure you hit all those 'things' that get you results. If you need to build muscle, lose fat or just get into a better routine with all things health, you will find balance and results with consistency.

AT A GLANCE

• MACRO TARGET + MEAL PLAN
• HYBRID TRAINING PROGRAM (STRENGTH + MAT PILATES)
• HABIT COACHING + WEEKLY IN APP CHECK-INS
• LIMITED TO 25 WOMEN - be quick

In just 8 weeks, you’ll increase your metabolism, start to burn unwanted fat, and build strength with a science-backed approach designed for women over 40. Expect higher energy, improved confidence, and a more toned, strong body—all without restrictive dieting. You'll master sustainable nutrition, enjoy balanced meals, and create lasting habits that keep you feeling amazing for life.

* Your payments will commence immediately, and you will be paid up in advance.

Nikki Xx