1:1 Training and Nutrition (Premium 4 Week Plan)
1:1 Training and Nutrition (Standard 4 Week Plan)
This plan includes one on one training 4 weeks with a full training schedule that you can use on a weekly basis. Be prepared to put in work! Everything you need to create your dream body is right here at your finger tips. Everything from strength training, cardio and stretching with recovery. Workouts are planned every week and you get a meal plan included. Freya is here to help you one on one with training needs, meal guidance and exercise advice. You will also get direct evaluations and weekly check ins included with 24/7 coaching directly with Freya. Also, you'll get feedback and exclusive tips and modifications. Just simply download the app and begin. Let's get it!
Freya Green
Freya has a background as an athlete in basketball and tennis. She has been a strong advocate for health and wellness in the community for almost a decade. She began a career path as a personal trainer back in 2017 by helping men and women with their fitness goals. During the pandemic she became officially certified as a personal trainer and certified nutritionist through International Sports Sciences Association. Since then she has curated online programs specializing in body recomposition as well as weight loss plans and building an hourglass curvy shape that has helped hundreds of women and men in multiple regions of the United States and overseas. Helping men and women achieve their dream body has always been a passion for Freya.
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USD$200