HSA / FSA Eligible

PROGRAM DESCRIPTION

Weekly strength and conditioning training sessions created by a Doctor of Physical Therapy are delivered directly to you through the EverFit app, a free mobile training platform. Each movement is accompanied by video demonstrations with voiceover guidance and detailed written instructions.

The app allows you to log your weights, jot down notes, and mark workouts as complete, helping you track your progress and see your strength improve week by week!

You Get 7 days for FREE!

Choose from two training tracks and that you can easily switch between from week to week:

• A 3-Day Full Body Strength Track
• A 4-Day Lower/Upper Body Split Track (2 upper body and 2 lower body)
• Additionally, you can incorporate 3 days of programmed cardio into either track. These cardio sessions are designed to target different heart rate zones, optimizing your cardiovascular fitness and boosting overall endurance.
• Each workout is designed to be completed in 30-60 minutes, ensuring you get a quick yet highly effective session from start to finish.

You also get:

• Unlimited weekly form checks and coaching via in-app messaging. Simply send me a video of your movement, and I'll provide you with personalized cues and modifications as needed.
• 24/7 access to Dr. Kira Steele via in-app messaging
• Focus on squat, hinge, push, and pull
• Warm Ups, Mobility, Movement Prep and Cool Downs to help you move well and recover like a champ.
• Power Training to address speed, balance, and agility
• Strength training with Progressive Overload prompts so you can see yourself getting stronger each week.
• Programming provided in 6 week cycles to ensure optimal strength and power gains.
• Nutrition, Sleep, Recovery and Stress Management Resources
• Navigating Pain & Injury Resources
• Training Concept Resources
• On-demand, equipment-free workouts for when you travel
• 35% off Thorne Supplements - ALWAYS for my members!
• And so much more!

SUBSCRIPTION DETAILS:

By signing up for this membership, you agree to a minimum one-year commitment to the program after the initial 7-day free trial. Your payment will be divided into 12 monthly installments. Following the initial 12 months, you will continue to receive the discounted rate! Yay!

Your payment will hit 7 days after the day of purchase. Please mark the day and know your next payment will hit every 1 month. You are responsible for canceling or asking to cancel before your trial ends.

You will have the flexibility to cancel anytime after the initial 12 months. Please mark the day and know when your 12 months hits. You are responsible for canceling or asking to cancel you before your next payment.

HAVING ISSUES SIGNING UP?

→ Enter your phone number as XXX-XXX-XXXX

→ Enter your name and billing address EXACTLY as it appears on your card or bank. If there are any discrepancies, it will reject the payment.

→ Check your email after signing up to ACTIVATE your purchase.

→ If you have continued issues, please EMAIL kira@physio412.com

RETURNING CLIENTS:

→ Activate your new purchase so that your new payment and program link to your previous profile.

If you have any issues with payment or signing up, please email kira@physio412.com