5 Day FullBody DB ONLY Program

5 Day DB Only Program

Transform your body with this 5-day Dumbbell-Only Program! Perfect for both home and gym, this 4-week program focuses on strength, toning, and muscle building using just dumbbells. Each day targets different muscle groups, helping you build a balanced, sculpted physique with minimal equipment. Simple, effective, and powerful—get ready to level up your fitness!

Meet the coach
CT
Carr Performace Training
Owner, Creator

My name is Kadi Rae Carr, and I am the proud owner and creator of Carr Performance Training. Throughout my life, I have been deeply involved in sports. However, an unfortunate shoulder injury forced me to step back from the game I loved. During this challenging time, I discovered the power and benefits of training. Not only did it aid in my physical recovery, but it also became a source of solace and strength for me during my darkest days. I knew then that I wanted to help others experience the positive impact that training can have on their lives. That’s why I created Carr Performance Training. I wanted to make sure that everyone, regardless of their skill level or background, could be a part of this incredible community. I have a simple, straightforward and convenient approach to training. My goal is to make training accessible and enjoyable for people from all walks of life. I welcome individuals of all levels, whether you’re a seasoned athlete or just starting your fitness journey. Join us at Carr Performance Training and become a part of our supportive and empowering community, Break through any mental blocks you have created, and create your better self. Everyday. Lets get to work.

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