BFITTE TRAINING APP
Monthly Online Training App
KNOW EXACTLY WHAT WORKOUT TO DO EVERY DAY!
PROGRAMS INCLUDED IN APP MEMBERSHIP:
- BELLWELL is an ongoing training program to help you hit the gym with confidence, learn how to sling kettlebells, gain strength, and start a training plan so you don't have to wing it any longer.
- FITNESS FOUNDATIONS is designed to take the absolute beginner from uncertain to confident in 8 weeks. You will have 2 training sessions a week + a walk or activity. It is designed to help you build a routine and get consistent.
- CLASSIC CORE is a fantastic program to jump on if you have limited equipment. This program consists of 3 short and sweet 15-20 min core workouts a week that progress over 6 weeks!
- more will be added as we go!
Personal training in your pocket.
Kettlebells, Dumbbells, Gym Access, Team Training
My app & all studio programs are hosted on the Everfit app, so when you sign up it will prompt you to download the Everfit app. Once you create your account & join Team BELLWELL, my picture will show up as the app icon!
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The first 7 days are free & then you will be charged $39.99 every 4 weeks.
You can pause or cancel at any time by emailing me at letsbfitte@gmail.com
Coach Bridgette Karl
Bridgette grew up competing in Soccer, Ice Hockey, and Track & Field. She went on to compete In Division II Track & Field at Minnesota State University Mankato while simultaneously receiving her BFA in Musical Theatre. She is a big fan of singing, acting, a positive attitude & helping you reach your fitness goals. Her why? She works out so that she can sing and dance at the same time. (and to live forever, obviously) EDUCATION & CERTIFICATIONS NASM -Certified Personal Trainer Kettlebell Specialist (Bell Mechanics Foundations) CFSC 1 (Certified Functional Strength & Conditioning Coach 200hr Registered Yoga Teacher Rowing Coach Division II Track & Field (High Jump, Triple Jump & Long Jump) www.bridgettekarl.com IG: @bridgettekarl_
USD$39.99