Short on time but serious about results? BUILD 4x30 is a 6-week, results-driven strength and hypertrophy program designed to build muscle, burn fat, and sculpt a strong, functional physique—all in just 4 workouts per week, 30 minutes each.

This efficient program blends strength training with high-intensity interval training (HIIT) to maximize muscle growth and fat loss in minimal time. You'll train with dumbbells and bands, with the option to incorporate kettlebells, barbells, and racks if available.

Beyond workouts, BUILD 4x30 helps you develop strategic habits that enhance and sustain your results—like hydration, balanced nutrition, and daily movement.

Commit to just 30 minutes a day and build the strongest, leanest version of yourself—anytime, anywhere.