The Aerial Performance Lab 2025
Unlock Your Aerial Potential
Train smarter, prevent injuries, and build sustainable strength with APL – The Aerial Performance Lab. Whether you're just starting your aerial journey or refining advanced skills, APL provides expert-designed training programs and personalized coaching to elevate your practice.
What’s Included in Your APL Membership?
✅ Expert-Designed Training Programs (£199+ value) – Structured strength, flexibility, and mobility workouts specifically for aerialists.
✅ Access to ALL Online Classes (£88/month) – Unlimited live and on-demand sessions covering conditioning, flexibility, and technique.
✅ Monthly Live Q&A Sessions (£25/month) – Get direct coaching support, ask questions, and troubleshoot challenges.
✅ One Monthly Webinar (£49/month) – Deep-dive into injury prevention, flexibility science, skill refinement, and structured training.
✅ Personalized 1:1 Onboarding Call (15 min) (£30 one-time) – Get tailored guidance to optimize APL for your goals.
✅ On-Demand Training Content (£25/month) – A library of structured flexibility, mobility, and strength workouts available anytime.
✅ Exclusive Member Community (£8/month) – Connect with fellow aerialists, ask questions, and get ongoing motivation and support.
✅ Personalized Coaching & Training Adjustments (£50/month) – Receive tailored guidance to refine your training plan and accelerate progress.
✅ Flexible & Accessible Training (Priceless) – Train anytime, anywhere with structured guidance designed for aerial success.
✅ Access to a Wealth of Resources – Including interactive meal planning, habit-tracking tools, and more to support your overall health and performance.
💰 Total Value: Over £270/month
Why APL?
🔹 Designed for Aerialists – Unlike generic fitness programs, APL is tailored to aerial training needs, ensuring you develop strength and flexibility where it matters most.
🔹 Train Sustainably – Avoid burnout and injury by following structured programs that balance conditioning, skill work, and recovery.
🔹 Expert Guidance – Learn from an experienced aerial coach with over a decade of teaching and performance experience.
🔹 Accessible Anytime, Anywhere – Train at your own pace with access to on-demand workouts and live classes.
Terms & Conditions:
- Payment is renewed automatically every month at the rate of £17
- If you cancel your membership at this special rate, please note that rejoining will be at the current membership price set at the time of your re-signup.
- Membership can be cancelled at any time with one month's notice
- All payments are non-refundable
Ophelie Griffond
Meet Ophelie, an aerial artist, fitness coach, and a true inspiration for anyone looking to break down barriers and achieve their goals. Her journey started at an early age when she began competing in gymnastics and traveling with the circus alongside coaches from Cirque Du Soleil. However, multiple health conditions and surgeries forced her to focus on movement with a higher degree of intensity and passion. Ophelie's determination and unwavering spirit helped her push past any limitations she faced. With over fifteen qualifications, specializing in rehabilitation, functional anatomy, and movement optimization, Ophelie has become an established aerial artist and fitness coach. She's a living testament to the fact that anyone can achieve their dreams, regardless of the obstacles they face. Ophelie's commitment to fitness extends beyond the physical, as she is also a passionate mental health advocate. She emphasizes the importance of taking care of your mind as well as your body, and she incorporates this philosophy into her training and coaching. Her integrated approach and positive energy have resulted in remarkable outcomes for her clients and loyal class students. Ophelie's mission is to help others get the support they need to achieve their own goals. She's a testament to the fact that with determination, passion, and the right mindset, anything is possible. If you're looking for a coach who will help you achieve your goals, look no further than Ophelie. Her story is an inspiration, and her coaching is second to none.
Powered by
GBP£27.99