This is a gym based program delivered in-app that will build your glutes and tone your upper body while also making your waist appear smaller in just 3 efficient workouts per week!

You'll be targeting shoulders, back and abs in addition to glutes in this program to create the ultimate feminine physique. All levels welcome but this is built out especially for beginners for a minimum of 6 months for amazing growth (program runs indefinitely as I update it live).

There are form demo's so you can understand exactly what you're supposed to be doing, notes, exercise swaps, and progressive overload is built into the program to ensure you continue making progress. It's just 3 sessions per week and each session should take around 45 minutes!

Because I know you also want to create a lean, curvy figure, you'll receive access to my EASY plate guidelines I share with clients to help you build muscle and burn fat effectively without changing your entire diet around, but optimizing your food choices.

You'll also be added into our community chat, in-app, so you can connect with other women, make friends, share recipes, struggles and wins!!

This is a recurring, subscription-based program for $30

Hope to connect with you soon!!

Andrea