Resilience and Development Academy

Get Instant Access To:

Baseball Specific Training Programs:

  • Delivered on App With Videos For Each Exercise
  • Updated Monthly
  • Beginner, Intermediate, and Advanced Program Options


Expert Guidance From a Doctor & Strength Coach:

  • Weekly Group Zoom Coaching Calls
  • 24/7 Daily Texting Support


The #1 Baseball Training Community:

  • Feedback for Throwing Programs, Mechanics, Nutrition and More


All 4 RDA Member Bonuses For FREE:

  • Build The Perfect Throwing Program Guide
  • Bulk Up Nutrition Guide
  • At Home Baseball Assessment Guide
  • Speed and Power Starter Plyometric Program


No Commitment Required, Cancel Anytime. Try Risk FREE For 7 Days


Hear What Others Have to Say:

"Best purchase ever. Mark is a wizard. His training programs have me moving and feeling better. I'm stronger than I have been, but also feel healthier than ever. Everyone needs to try his programs and RDA is the best way for most people to get access to them." - Braylon


"Saved my son's career. Can't say enough about the program. Well worth the investment. Extended my son's career and helped keep his college scholarship." -William


"Helped me gain a scholarship. Mark helped me go from throwing 82 mph to 92 mph in high school, which ultimately got me a full ride scholarship." - Michael


"Essential to my son's success on the field. Working with Mark has been a huge advantage for my 16 year old son. He's helped increase his squat, hip mobility, and upper body strength, Luke's arm strength has improved significantly, he's throwing the ball farther than ever and does not complain about soreness anymore. His speed and quickness have also improved, even though he is gaining weight." - Jeff


"Cares about the arm above all else. We have known Mark for 7 years, as a pitching coach, trainer & Physical Therapist. When injuries are at an all time high, I can with 100% confidence say that Mark cares about his athlete's arm health all else. I have absolutely no reservations with him training my child and know that it is going to be done safely and the right way." - Ryan


"Best experience I could've asked for. Working with Mark has been the best experience I could've asked for. He's a passionate & intelligent coach who truly has the best interests of the athlete in mind" - Zack

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