Aesthetics
Chisel out your perfect physique.
We are proud to announce our first subscription-based program! The Aesthetics program is focused on building an individual's physique through proven techniques. It incorporates core strength movements, attention to small muscle groups, set and rep schemes built to maximize hypertrophy, and exercise selection which will sculpt your body for a well-rounded "aesthetic" physique.
This program is accessed through the OTX App. Here you will have full control of your program; where you'll obtain an interactive way to follow your workouts; track your sets, reps, and weights; and access workout videos. You can also choose to partake in dialogue with others on the Alpha Aesthetics program and get program updates and communication from the Alpha Aesthetics coach.
PLEASE READ:
A new block of training is released every four weeks. Training starts the Monday after purchase. That means your training will start and access to the program will be granted the next Monday.
Overall Duration: 4 weeks (per block)
Weekly Workouts: 5
Average daily workout completion time: 60-90min
Must have access to: Full gym with bodybuilding-type machines.
A week of training at a glance:
Day 1: Chest
Day 2: Back
Day 3: Shoulders & Arms
Day 4: Legs
Day 5: Rest
Day 6: Cardio and Accessories
Day 7: Rest
OTX App Features:
- Follow your program with an easy to follow and interactive interface.
- Enter and track exercise metrics such as weight, reps, times, etc.
- Communicate with the Aesthetic community and coach via the community forum.
- Track metrics such as bodyweight, steps, and macros & calories (by connecting MyFitnessPal).
- View exercise tutorial videos.
- Rearrange your workouts to fit your unique schedule.
PLEASE READ:
Training is assigned the Monday following your purchase. That means if you purchase on any day of the week, including a Monday, your program will populate the next Monday. This applies to the 7-day free trial.
This is a subscription program. That means you will receive a new block of training every month for as long as you are subscribed!
USD$40