Run Strong. Train Hard. Conquer Your Goals.

This 16-week Hybrid Marathon Training Program is designed to help you prepare for the Jersey City Marathon while maintaining strength, endurance, and functional fitness. Perfect for busy moms and athletes balancing life, family, and personal goals, this program blends running, strength training, and functional workouts for a holistic and efficient approach to marathon prep.

Program Highlights:

• Duration: 16 weeks
• Workouts: Running, strength training, and functional fitness
• Intensity: Progressive overload with structured phases
• Schedule: 4-5 training days weekly, with strategic rest and recovery
• Tools: Access to home or gym equipment (dumbbells, kettlebells, barbells, and more)

What You’ll Achieve:

• Complete Your Marathon: Build endurance and confidence to cross the finish line.
• Stay Strong: Maintain and enhance your overall strength and fitness.
• Boost Functional Fitness: Improve balance, coordination, and mobility.
• Feel Empowered: Achieve your goals while balancing a busy lifestyle.

Weekly Breakdown:

• Day 1: Easy Run + Upper Body Strength
• Day 2: Easy Run + Lower Body Strength
• Day 3: Tempo Run + Functional Fitness (HIIT/AMRAP)
• Day 4: Lower Body Strength
• Day 5: Easy Run + Circuit Training
• Day 6: Long Run (Progressive Mileage)
• Day 7: Rest or Active Recovery

Why It Works:

This program combines Hybrid Athlete principles and functional training style, focusing on endurance, strength, and athleticism. Every 4 weeks, the plan evolves to match your progress, ensuring you stay motivated, challenged, and race-ready.

Track your progress, log workouts, and stay on course using the GetupNation+ App.

Let’s make this marathon your strongest accomplishment yet! 🏃🏾‍♀️💪🏾

One-Time Payment: $119

• Includes the full 16-week program with detailed daily workouts.
• Access to running, strength, and functional fitness plans.
• Comprehensive guidance for every phase of training.
• Personalized adjustments to suit your fitness level and goals.