Your Personal Trainer & Recipe Coach—All in One Place! Workouts, recipes, and expert guidance in your pocket—for just $0.82 a day!

Introducing the FITNIZ Monthly Membership—the ultimate program designed to help you crush your goals, fuel your body, and stay consistent, all while keeping it family-friendly and budget-friendly.

What’s Included Every Month:

💪 Fresh Workouts Delivered Monthly!

• A 5-day split: 2 upper body, 2 lower body, and 1 cardio-focused day per week.
• Workouts range from 30 to 60 minutes, perfect for busy schedules.
• Video demos for every workout to ensure proper form and technique.
• Built-in trackers to monitor your progress and celebrate your wins!

🍳 High-Protein Recipes for the Whole Family

• A macro-friendly recipe book updated monthly, designed to fuel your goals.
• Pre-logged recipes in MyFitnessPal for easy tracking.
• A daily sample meal plan and a list of staple grocery items for hassle-free shopping.

📚 Game-Changing Resources

• A step-by-step guide to building a 30g protein plate.
• Handy Starbucks and Chick-fil-A guides for smart dining-out choices.

📱 Exclusive Access to the FITNIZ App

• Log your workouts, meals, and steps in one place.
• Connect with a supportive community of like-minded women.

🏡 Minimal Equipment Required

• All you need is a set of dumbbells and resistance bands (a bench is optional).