Strength Foundations: Starter 6

The Starter 6 program is your essential guide to building a solid foundation in strength training, designed specifically for women who are either new to lifting or looking to rebuild and refine their technique. Over six weeks, this program will introduce you to effective, foundational exercises with a strong focus on form, consistency, and core strength. Each workout is created to be simple, efficient, and approachable, using minimal equipment like dumbbells and resistance bands, making it perfect for at-home sessions.

Here’s what you can expect:

• Foundational Movements: Learn and practice key exercises like squats, hinges, and lunges with a focus on proper form.
• Core Stability: Build a stronger core to improve your overall stability and power.
• Consistency Tools: Develop habits and mindset strategies to overcome common barriers like accountability struggles and lack of consistency.
• Quick Workouts: Every session is around 30 minutes, helping you stay on track even with a busy schedule and can be done from home. with dumbbells and bands.
• Gradual Progression: Perfect for building confidence and preparing you for more advanced training down the road.

Whether you're re-establishing your base or starting from scratch, Starter 6 is here to help you feel confident, strong, and empowered as you build up toward your fitness goals!