HSA / FSA Eligible

PROGRAM DESCRIPTION

This program is designed to reduce and eliminate pain, get you stronger, reduce your risk of re-injury, implement long-term fitness planning and support your current fitness plan.

My background as a physical therapist and strength coach allows me to offer the perfect blend of rehab, strength training, nutrition counseling, lifestyle management, and long-term fitness planning.

Whether you love running, hiking, cycling, playing sports, lifting weights or want to feel stronger in day-to-day living, I create a personalized program that addresses your pain points, optimizes your fitness, and improves your quality of life.

If you're new to strength training, this program will introduce you to the basics and get you feeling confident in the gym (or home).

If you're an experienced lifter, this program will assess your current training plan, make any needed adjustments, and integrate smoothly with your existing routine.

After analyzing your movement, lifestyle, and personal goals, I provide exercise, rehab, nutrition, supplement, sleep, recovery and lifestyle recommendations tailored to your exact needs.

At the end of the program you’ll have all of the tools you need to feel stronger and more confident in your body’s abilities.

I also offer continued long-term fitness planning once you finish the program.

Your purchase includes:

• Initial Coaching Call and Movement Assessment.
• Bi-weekly 30-minute video call check-ins.
• Weekly in-app Check-ins.
• 24/7 access to communication with me via the EverFit app.
• 4 month commitment

HOW IT WORKS

You’ll complete a full movement assessment with me over Zoom and upload any additional videos of yourself performing different movements, tests, and screens.

I will use all of the info from your consult and movement assessment to build a customized program just for YOU.

Through regular virtual sessions with your coach, weekly in-app check-ins, and a rehab and fitness plan designed for you and your goals, you’ll finally feel confident in your body’s abilities.

All of your exercises will be programmed and tracked through an app with accountability from me via in-app private messaging (EverFit app)

At the end of the program, continue to crush your long-term fitness goals with:

• 1-on-1 customized programming with bi-weekly video check-ins to monitor your progress.
• Or join my Stronger With Steele Online Group Strength program that progressively builds both strength and aerobic capacity.

HAVING ISSUES SIGNING UP?

→ Enter your phone number as XXX-XXX-XXXX

→ Enter your name and billing address EXACTLY as it appears on your card or bank. If there are any discrepancies, it will reject the payment.

→ Check your email after signing up to ACTIVATE your purchase.

→ If you have continued issues, please EMAIL kira@physio412.com

RETURNING CLIENTS:

→ Activate your new purchase so that your new payment and program link to your previous profile.

If you have any issues with payment or signing up, please email kira@physio412.com