(Tax is included in the listed price!)

If you're totally new to working out, want easy videos to follow with focus on proper technique, and are looking to get some quick but effective workouts in 3 times a week, this 6 Week Challenge is for you. 

The Beginner's Guide to Fitness program is designed to allow clients to feel confident that they are moving properly, burning calories and building strength, as well as creating healthy routines that are easy to stick to due to the short but effective nature of these workouts.

Sometimes the hardest part of fitness is simply showing up. We’ve all got excuses as to why we didn’t workout yesterday (not enough time, work was crazy, the kids were driving me nuts, you know these well). I want this Challenge to be a stepping stone to get you out of that “I can’t workout because….yada yada yada” mentality, so that we create healthy habits that are going to last. I don’t want to overwhelm you with hour long workouts 5 days a week that you won’t stick to, because guess what, the best program or challenge you can do, is the one you’re going to stick to! 

Over the next 6 weeks, we will make it easy for you to show up to your workouts (because you’re only committing to 10-20 minutes, 3 days a week- you CAN put this time aside, think of how much time you spend on your phone a day...). If we can get you to do this, we will begin to instill healthy routines into your life that will LAST. That’s the key here. We want to figure out how we can build the habit of you showing up for your workouts first, then we will look at increasing time, increasing weight, working on progressive overload, etc. 

I know everyone wants that 4 week program that’s going to make them look like a supermodel for life, but that’s not reality. It takes time to build habits and change a (potentially unhealthy) lifestyle. But I promise you, if you start small and build a little bit at a time, you will get results. They may not happen overnight, but they will come, and you’ll feel all the better for having worked hard for them!

Ok, now what I need from you. If you're serious about getting results with this 6 Week Challenge, I want you to take 10 minutes to write down the answers to the following questions:

+ Are you willing to commit to 10-20 minutes, 3 days a week to your workouts? 

+ Can you commit to looking at your personal app calendar on Sunday nights to make sure the scheduled workout days line up with your schedule? (And if not, adjust accordingly).

+ What barriers are going to come up? (Time management, kids, motivation?) 

+ How are you going to overcome these barriers to stay consistent? (Put reminders in your phone, accountability partners- get someone else on board to do the Challenge with you!). What is going to work for YOU?

+ Will you be working out in the morning when you're fresh? Or in the afternoon once you've eaten and had your coffee fix? Maybe a bit of both? Schedule in, not only your days, but the time of day you’re going to workout. 

+ What does it look like to incorporate fitness into your lifestyle? 

+ Out of 10, how motivated are you to successfully completing this 6 Week Challenge? What does success look like to you?

Failing to plan is planning to fail. Take 10 minutes to plan this out right now. Then add this one time purchase to your calendar, and let's get started!

Equipment: Bodyweight OR 2 x Dumbbells

What else is included?

1. Personalized Calendar: structures your workouts for you & gives you the ability to swap workout days to suit YOUR lifestyle.
2. Change Fitness App Access: upload progress photos, body metrics (weight, body fat percentage and more), your own food Journal & My Fitness Pal Integration to track your macros & calories.
3. Apple Health & Google Fit Integration to track steps.
4. My Fitness Pal or Cronometer Integration to track Macros and nutrition.
5. Countdown Feature: Set your goals and set your countdown with a daily reminder of time left to achieve them (i.e. want to lose 5 lbs at the end of your 6 weeks: set the countdown. Want to run 5km by the end of your 6 weeks: set your countdown. Want to gain 5 lbs at the end of your 6 weeks: set your countdown!)

What is not included?

1. Access to individual coaching services.
2. Our On Demand Workout Library
3. Change Fitness Community Group

* For access to these and more programs and challenges, please see our "All Inclusive Monthly Memberships".

This 6 Week Challenge of programmed workouts is yours for only $39.99 (that's literally 0.95 cents a day!). Choose to change today, you got this. 

* Note: You will have access to the Change Fitness app and your 6 week program for 8 weeks after your purchase date. This allows for ample amounts of time to complete the program. If more time is required due to unforeseen circumstances, you may speak with Steph to extend your dates :)