Everyday Strength & Mobility (1 Week Access)
A simple, beginner-friendly program designed for those looking to improve strength, mobility, and overall movement confidence with minimal effort.
Perfect for anyone returning to exercise, managing aches and stiffness, or just wanting to move better in daily life.
This program includes:
✅ Gentle mobility work to ease joints into movement
✅ Core & stability training to build strength for everyday tasks
✅ Full-body exercises to improve balance and coordination
✅ Long static stretches to release tension and improve flexibility
With short, manageable sessions and easy-to-follow movements, this program is ideal for those who want to feel stronger, more mobile, and pain-free—without the stress of high-intensity workouts!
Stephen Park
Hi, I’m Stephen (Ste), a Sports Massage Therapist, BJJ coach, fitness instructor and my favourite.... a Personal Trainer. A 12-year military veteran with real-life experience overcoming serious injuries and managing permanent chronic conditions. As a coach and Sports Massage Therapist, I use experience from my personal journey to help others build strength, resilience, and confidence in their fitness and recovery. Whether you’re starting fresh or pushing limits, I’m here to guide you every step of the way. With over 10 years of experience in coaching and personal development, I specialize in creating tailored fitness plans, BJJ conditioning and post injury rehab strategies to help you reach your goals. At Omni-Well, we focus on improving strength, mobility, and overall wellbeing through customized programs and expert support. Tailored workouts for any level of fitness. www.omni-well.net
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GBP£14.99