<h2>This is a 9-week long treatment program for Hamstring Strains/Tears, which is broken down into three phases.</h2><p><br></p><h2>The phases are as follows:</h2><h2>Phase 1: Building The Foundation: 0-3 weeks</h2><h2>Phase 2: Progression Pro: 3-6 weeks</h2><h2>Phase 3: Peak Performance: 6-9 weeks</h2><p><br></p><h2>Each phase builds upon the previous with new exercises that correlate to the phases of healing your body undergoes when injured.</h2>

Hamstring Strain/Tear Rehab

This is a 9-week long treatment program for Hamstring Strains/Tears, which is broken down into three phases.

The phases are as follows:

Phase 1: Building The Foundation: 0-3 weeks

Phase 2: Progression Pro: 3-6 weeks

Phase 3: Peak Performance: 6-9 weeks

Each phase builds upon the previous with new exercises that correlate to the phases of healing your body undergoes when injured.