Omni-Well: Foundations (Gym based cardio)
Build Your Fitness Foundations! Kickstart Your Cardio Journey in 1 Week!
The Omni-Well: Beginner Cardio program is a one-week introduction to cardiovascular fitness designed for anyone looking to improve their stamina and energy.
This plan is easy to follow and requires no previous experience, making it perfect for beginners.
What’s Included:
- Simple cardio routines to boost endurance.
- Beginner-friendly guidance with clear instructions.
- Coaching support to answer your questions.
Take the first step toward a healthier, more energetic you!
Stephen Park
Hi, I’m Stephen (Ste), a Sports Massage Therapist, BJJ coach, fitness instructor and my favourite.... a Personal Trainer. A 12-year military veteran with real-life experience overcoming serious injuries and managing permanent chronic conditions. As a coach and Sports Massage Therapist, I use experience from my personal journey to help others build strength, resilience, and confidence in their fitness and recovery. Whether you’re starting fresh or pushing limits, I’m here to guide you every step of the way. With over 10 years of experience in coaching and personal development, I specialize in creating tailored fitness plans, BJJ conditioning and post injury rehab strategies to help you reach your goals. At Omni-Well, we focus on improving strength, mobility, and overall wellbeing through customized programs and expert support. Tailored workouts for any level of fitness. www.omni-well.net
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GBP£9.99