THE DEN 12-Week Program

Ready to take your fitness to the next level? Our THE DEN program is a 12-week, high-intensity fitness journey designed to deliver maximum results in minimal time. Perfect for those committed to serious fitness goals, this program includes 4 in-person sessions per week, along with bonus online workouts you can complete on your own. It combines the power of in-person training with the flexibility to work out on your schedule.

What’s Included:

• 4 In-Person Workouts/Week: 60-minute sessions that include dynamic warm-ups, intense THE DEN workouts, and cooldowns, designed to boost metabolism, improve cardiovascular health, and build lean muscle.
• Progressive Intensity: The program increases in difficulty each week to ensure continuous progress, with a mix of cardio and strength exercises like burpees, jump squats, mountain climbers, cleans, snatches, and more.
• Bonus Online Workouts: Access additional routines to complete on your own between sessions, keeping you on track and reinforcing your progress.
• Flexible for All Levels: Whether you're just starting or are an experienced athlete, this program adapts to your fitness level.

Program Breakdown:

• Weeks 1-3: Build a solid fitness foundation with foundational HIIT exercises.
• Weeks 4-6: Increase intensity with longer work periods and shorter rest times.
• Weeks 7-9: Incorporate more advanced exercises and speed up the pace.
• Weeks 10-12: Maximize intensity and tackle advanced moves to elevate your fitness.

Why Choose THE DEN?

• Time-Efficient: Full-body workouts in just 60 minutes, four times a week.
• Science-Backed: HIIT burns more calories and improves cardiovascular health than traditional cardio.
• Expert Guidance: Designed by fitness professionals for safe, effective results.
• Fun & Engaging: A variety of exercises keep you motivated and excited to train.

Join Now and Transform Your Fitness! Sign up today and start your 12-week HOT BOX Program. Achieve your fitness goals with the support of in-person and online workouts designed to keep you challenged, motivated, and on track every step of the way.