The Sculpted + Strong Club is an online fitness program that offers easy to follow, effective, and strategic workout plans for the woman looking to take the guesswork out of her workout routine and feel fit, strong, and confident in her body.

The Sculpted + Strong Club makes it easy (and exciting!) to show up, train hard, sculpt lean muscle, and feel strong in your body. Get ready to get in the best shape of your life!

When you join the Sculpted + Strong Club, you gain instant access to:

• New strength workout programs every month, which can be done at home or the gym, to build lean muscle, burn fat, and boost your metabolism, confidence, and energy
• The complete library of programs to fit your goals (beginner, bodyweight, monthly program)
• Recipe collections, meal guides, and nutrition resources to simplify your nutrition approach to maximize results outside of the gym
• Community forum to post questions, wins, and encouragement, because we're better together!

Key Features:

• Customizable workout schedule: so you can swap out and move workouts to fit your weekly schedule
• Demo videos and cues for every exercise: so you can train confidently, safely, and effectively with clear guidance
• Progress tracking: log your weights and make notes so you can monitor your progress over time and see the results of your hard work and dedication
• Exercise modifications: modifications to meet you where you're at, whether in fitness level or equipment availability.
• Habit tracking: join the monthly habit challenges for a fun way to support your health outside of the gym!
• Nutrition resources: recipes, meal guides, and educational guides at your fingertips, all curated by a Registered Dietitian

Let's get to it!