Factory.

Strenght & Conditioning

Coaching & Training for Working Man & Busy Dads

14 DAYS FREE TRIAL

Includes bi-weekly Check-in, and constant Online Support.


- Main Program -


Functional Beefcake : Is for anyone looking to be efficient and well rounded. From Olympic lifting to bodybuilding, you'll experience it all.Keep your body healthy and injury-free with accessory movements , plyometrics and more ,designed to keep you structurally balanced.Become a better athlete utilizing Olympic lift variations for power development, bodybuilding, strength progression and conditioning.

Approximately 60-80 mins in total / session.

3 or 5 Days a week.



- On Demand Additional Programs -


Hot Dawg : High Intensity Interval BodyBuilding. Each session focuses on a specific area, with the main lifts totaling 100 reps. These workouts are challenging—you'll definitely feel it! The results will speak for themselves, and you'll rediscover the joy in your training. This approach will completely transform how you view fitness.

30 Days Program.

Approximately 60min in total / session or under.


Oly Lifting 4 CrossFit : 10-week (3days/week) Olympic weightlifting training program designed specifically for functional fitness athletes. The main goal is to elevate your game in the SNATCH and CLEAN & JERK, . Every week provides an optimal training effect, rational alternation of heavy, technical and recovery sessions, which are balanced by volume and intensity. The combinations of exercises and the load are built to bring the athlete to the peak at week 10. The program's effectiveness largely depends on the athlete’s responsibility when it comes to the training process, sleep, nutrition and recovery. Train properly, get enough rest! You can do this program on the top of any other main program you decide to with.If you have a few types of training (eg . Functional Beefcake or HIIB ) I recommend planning weightlifting as a first block, but of course, it is up to you and depends on your personal goals.


-Workout Collections-

New Workouts and Routines Added Weekly!


Metcon Workouts : high-intensity training with benefits that include weight loss, lean muscle gain, and improved sports performance.

You'll find two categories here , Everyday Hero (all levels , minimum skills and equipment required ) and , DieHard (more advanced , as workouts include rope climb, muscle ups , handstand walk and more...)


Engine Workouts : A combination of rowing, biking, running, skiing and mixed modality conditioning work at varying levels of volume and intensity that is designed to increase your aerobic capacity and endurance during your workouts.By building a stronger aerobic system, you will receive the following benefits: Increase performance in longer workouts and Improved body composition.


Essential Strength,Mobility & Stability : Strenghten your Shoulders , Knees ,Hips , Strong Feet & Ankles.

Increase your range of motion, relieve tight muscles, ensure good posture and proper athletic form, and prevent injuries!

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GBP£44.9
every 1 month
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