Personal Training Programs
6-8 Week Individualized Personal Training Programs (Online)
These programs are all individualized and based on you achieving your goals.
What's included:
- Initial consultation with Steph to discuss your goals, equipment available, previous workout history, barriers and amount of workouts per week required.
- 6 -12 Week program tailored to you and your goals.
- Weekly check-ins with your coach for accountability (direct messaging).
- Advice on optimal training strategies and how to overcome your barriers.
- Task reminders to help you stay on track, schedule in workouts, focus on your mental health and develop healthy habits to improve fitness of the body and mind (when we focus on developing healthy habits for your mind, the physical fitness follows. We need both here in order for you to stay on track and make a lifestyle change).
- Prices here are flexible and depend on the number of days a week programming is required. Please reach out to Steph to discuss your options.
Stephanie Denny
Meet Stephanie, the Founder of Change Fitness. Steph is a Strength and Conditioning Coach, Pregnancy & Postpartum Athleticism Coach, Certified Personal Trainer and Group Fitness Instructor, and has a background in nutritional behaviour support. Steph's career has led her from the Australian Coast, to the East Coast waters of Canada, and back to the mountainous ranges of beautiful BC. Steph has worked in boutique personal training studios, boxing gyms and strength and conditioning studios, with her most recent endeavor being creating Change Fitness, where she continues to work in studio and virtually with clientele all around the world. Steph's expertise in coaching ranges anywhere from HIIT, Strength, Aerobic and Anaerobic Focused Training, Run Training, CrossFit workouts, Stretching, and mindfulness meditations. Steph take's a holistic approach when it comes to training her clients. She educates clients on the supporting pillars of optimal training: movement, nutrition, sleep, recovery, gut health, hormone homeostasis, injury prevention and a healthy mindset. Success to Steph is achieving balance in both fitness of the mind and body.
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CAD$70