About The Program:

A 6-week long, 5-day per week program aimed at improving muscle gain for clients with a moderate amount of training experience. Equipment assumes anything available in a typical large gym environment.

Reps for the main exercise progress every 2 weeks with a decrease for greater strength while all accessory work progresses every 2 weeks (8 > 10 > 12) for greater volume to drive muscle growth. Aim to increase weights used on the second week of the same reps/sets scheme.

Modality - Strength / hypertrophy

Experience Level - Intermediate

Program Duration - 6 weeks

You will receive your workout once payment is received and your Everfit account has been activated.

1. Consult a Professional: Always consult with a healthcare professional before beginning any new exercise routine, especially if you have any pre-existing medical conditions, injuries, or concerns.
2. Listen to Your Body: Pay attention to how your body feels during exercise. If you experience pain, discomfort, or dizziness, stop immediately and seek guidance. Push yourself, but not to the point of injury.
3. Warm-Up and Cool Down: Always warm up your muscles with light cardio before starting strength training. Similarly, cool down with gentle stretches after your workout.
4. Proper Form: Correct form is crucial to prevent injuries. Learn the proper technique for each exercise and start with lighter weights to practice good form.
5. Progress Gradually: Start with manageable weights and gradually increase as your strength improves. Avoid lifting too heavy too soon.
6. Hydration and Nutrition: Stay hydrated before, during, and after your workout. Proper nutrition is essential for recovery and muscle growth.
7. Rest and Recovery: Allow your muscles time to recover between workouts. Overtraining can lead to fatigue and injury.
8. Individual Differences: Everyone’s fitness level, goals, and abilities are different. Modify exercises as needed to suit your own body.