28 Day Clean Eating Challenge

time to nourish your mind, body, and soul

28 Days To Jump Start Healthier Habits!

Are you ready? I'm so excited to be part of your journey and rest assured I will be with you every step of the way! You are going to be amazed at how much you can accomplish in just one month.


This is not a group challenge - it's just a YOU CHALLENGE. I am your personal coach for the next 5 weeks- it's like hiring a 1:1 coach for 4 weeks and getting a bonus week. Week One will be your prep week so you know how to set yourself up for success. Your challenge begins one week after you sign up.


We will focus on one healthy habit each week and build on those throughout the four weeks! Recipe ideas, Daily Tracking, 24/7 Messaging With Me ~ and it's all thru my exclusive app! Come on!


As a BONUS - I've included 4 daily movement options to encourage you to get up and get moving which will have an even greater impact on your success these next 28 days. Choose from a daily squat challenge, daily push up challenge, 7000 steps, and/or a 20 minute Yoga Stretch and Release challenge. You can do them all or pick and choose. It's totally optional - but I really hope you'll take advantage of the BONUS! I've included videos and movement options so no matter where you are on your fitness journey - there is something for you!


Let's Get Started! After purchase - check your inbox for an invite to the app. Once in you'll have one week of prep work before your challenge begins! I'm available 24/7 via messenger in the app and here to support you from Day 1.


I can't wait to be part of your wellness journey.


Coach Steph

Meet the coach
SA
Stephanie Allen
Wellness Coach

I'm a Nutrition Coach, CrossFit Level 2 Trainer, Yoga Teacher, the founder of WildKind Wellness, military wife for 20+ years and former Elementary School Teacher (18.5 yrs to be exact).  Most importantly, I'm a wife, mom to 5 amazing kids, 1 incredible son in law, and 2 adorable pups! AND most importantly- I am Yia Yia (grandma) to the most beautiful little girl in the world and even more blessed because she lives with us along with her mom and dad! ​ In 2022- I completed the Spartan Super 10K in Hawaii.  I had so much fun training and pushing myself!  I'm always looking for new things to try and step outside my comfort zone - because that is where we GROW! Life took us on some unexpected twist and turns in 2023/2024, but things are settling down and I'm on the look out for my next quest. ​ I think it's important to give ourselves grace.  We've all experienced the ups and downs of life (this past year has definitely challenged our family), made mistakes, had regrets, but we are all still here working to better. While I will never 💯 understand what you've been through - I do know stress- working 80hr weeks all while trying to manage a family and everything life. I'm always coming up with new ideas, and most of the time my head struggles to keep it all straight!  I'll be honest, most days, at 54 (55 is creeping up), I feel like I'm too old to be figuring out all the constantly changing technology to keep growing this business.  You see I grew up in the 80's (you know ~ the best decade there ever was!)  I had a black and white TV, remember when we got our first VHS player, and was the one with a boombox in the backseat of my first car because the radio didn't work.  I didn't have a cell phone until I was out of college (and back then it only called people).  As an older online business owner~ I feel out of my comfort zone 99% of the time, but YOU (yes YOU- the one reading this) push me to learn more and keep striving to grow! ​ I want nothing more in life than to see all women reach their potential.  To wake up feeling great each day both physically & mentally.  I want you to love the life you are living, do things you didn't think you could and most important.... Be Kind to YOURSELF! ​ "You've got the rest of your life to practice and improve ~ Don't Rush The Process!" ~Steph KNOWLEDGE IS POWER owner & founder WildKind (A Total Wellness Company) 2022- present founder Go Wild Juicery & Go Wild Wellness (2015-2022) co-owner & founder Northern Fitness Games (2019-2022) founder SunDog CrossFit (affiliate owner 2014-2022) RYT-200 Yoga Alliance - Certified YOGABODY Instructor Certified YOGDBODY Breath Coach CrossFit Level 1 with Chris Spealler CrossFit Level 2 with Todd, Jesse, & Nadia CrossFit KIDS with John Brown CrossFit Mobility and Movement with Roop Sihota CrossFit Gymnastics with Chuck Bennington CrossFit Weightlifting with Coach Burgener CrossFit Endurance with Paul DeAngelis CrossFit Rowing with Jonathan Burns Starting Strength Course with Mark Rippetoe FuBarbell Workshop with Diane Fu USA Weightlifting Sports Performance Coach USA Powerlifting Club Coach with Larry Maile TRX Functional Fitness Instructor Breazeal Gymnastics Workshop with Kati Breazeal CPR/First Aid/ AED Nutrition Coach 2X BAYLOR UNIVERSITY graduate B.S. Education (specializing in Early Childhood Development) M.S. Education Administration

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