Nude Nation Macros+
Macros+
Macros+ is a quick start guide to counting macros. Think you can do this on your own? This might get you started.
Who: Anyone! If you’re a self-starter and just need a few tips - this is a good option.
What: Macros+ includes Custom Macros set by one of our Certified Coaches + a “Quick Hits” document which includes what are macros, meal prep tips, a shopping list, and more!
Chelsea Stinson
Let me introduce myself: my name is Chelsea. After my college softball career ended I found myself bored, gaining weight and felt I’d lost my athletic connection when I found CrossFit; I was hooked immediately. I'd found a passion for working out and a love for the supportive community that kept me in the gym more consistently than ever before. My husband and I got married in 2014, during that year I was successful at losing weight through working out and following a templated meal plan, but soon after that I slowly put a decent of weight back on. I woke up one morning after a day of partying at the Lake of the Ozarks, feeling bloated and gross, and thought “that’s it. I’m tired of this body.” I’d seen a couple people on Instagram tagging a nutrition coaching program called Working Against Gravity and decided to give it a shot. June 2018 - 144# June 2019 - 124# The weight fell off. What was the difference? My understanding of nutrition. With the previous meal plan, I’d paid to be told exactly what and when to eat, and if I took any liberties or just didn’t eat those items I put on weight. I had no understanding of what the items in that meal plan did for me, how they interacted with each other, how I could sub and swap options, nothing. Working Against Gravity customized a set of macros for me, provided me with tons of information, and said “eat whatever you want if it fits your macros.” My workout routine did not change at all, but my eating habits were overhauled. The understanding, relationship, confidence and results I have are mind-blowing. I feel better, perform better in the gym, and even have to tell myself “yes, that’s your body” when I look in the mirror. I never thought I could look like this and eat the things I eat. I completed the WAG Coaching Certification course to help my friends and family, and I'm proud and excited that it lead to much more than that.
USD$100