4-Week Strength and Conditioning Program - 50% Off
Specialised for Beach Volleyball Players - Online Onboarding Session Included
The 4-week program is designed to help athletes develop strength and conditioning for improved performance on the court. The focus is set on developing speed, agility, and power through a combination of mobility, plyometrics, strength & conditioning exercises as well as building stability and balance for the beach.
What's Included:
✔ Get Faster, Hit Harder and Jump Higher
✔ 4-Week Gym Training Program delivered online through Everfit
✔ 100% Beach Volleyball Specific
✔ Free Online Onboarding Session Included
✔ Video Explanations for Every Exercise
✔ Ongoing Online Support
✔ Covering Mobility, Plyometrics, Strength and Conditioning Sections
Details:
✔ Please note that my services are not subscription-based, allowing me to be flexible and accommodate your individual needs and schedule. I understand that factors such as holidays, sickness, and other commitments may arise, and I'm committed to working with you accordingly.
Sarah Richter
Hi, I'm Sarah - the founder of BeachFit. I have been an athlete all my life. Starting as a professional swimmer in Germany, I eventually found my calling in beach volleyball and have been competing at the highest national level in Australia for the past seven years. Driven by my passion and the desire to share my knowledge, I began coaching in 2016 for esteemed volleyball organisations like Beachvolleyball.com.au, Volleyball NSW, and Volleyball Australia. I have gained extensive experience as an athlete and a coach in professional environments and have developed a passion for maximising an athletes potential through an individualised approach on and off the court. Having experienced both the role of an athlete and a coach, I understand the importance of personalised approaches to maximise potential. This belief is reinforced by my own journey, where I've crafted my own strength and conditioning program, propelling me to new heights on the court. I firmly believe that it is through the hard work and commitment invested off the court that an athlete can truly unlock their full potential on the court. Career Highlights Tour Leader Australian Beach Volleyball Tour 22/23 1st Australian Beach Volleyball Tour - Torquay 22/23 2nd Australian Beach Volleyball Tour - Cobram 19/20 3rd Australian Beach Volleyball Tour - Cobram 22/23 4th Australian Beach Volleyball Tour - Aus Champs Manly 19/20 1st NSW Championships - Manly 22/23 Qualifications Volleyball Australia Level 2 Coach (Level 3 Candidate) (ASCA) Level 1 Strength and Conditioning Coach Accreditation Candidate
AUD$50