Our philosophy is that training should compliment your life, instead of compete with it. Training should move you toward your goals in a sustainable way that keeps your body healthy and pain-free. We know that long-term overall consistency and frequency of training are keys to continued progress. Kate began her career as a personal trainer in 2012 and has worked with a wide variety of people of all ages and walks of life. Mike began his career in healthcare as a Registered Manual Therapist in 2015 and after 6 years decided to pursue personal training to teach people how to strengthen their bodies and minds. We are passionate about educating our community on preventative healthcare and how we can best support our bodies and minds over the course of our lifespan.