Your subscription will give you access to multiple training programs that you can select on-demand.

Workouts are structured intelligently and everything has a purpose: from reps and sets, to rest periods, RPE, and tempo. I give you every single tool you need -- all you have to do is show up!

Mesocycles are anywhere from 2-12 weeks depending on the stimuli we're after, so things won't get stale but you WILL make progress.

As your coach, I'm available in the group forum to answer any questions you may have. 

I will continue to add new programs to select from.

Current programs:

• Lift with Luca: Follow along with the training program that I'm currently doing!
• Shapeshifter: 4x/week upper body-biased hypertrophy program
• Peachy Keen: 4x/week lower body-biased hypertrophy program
• Build: 3x/week hypertrophy program. Gym and at-home options available.
• Fortitude: 3x/week strength program.

Coming up:

Beginner's program

Pullup program