LBDProject 2.0
Little Black Dress Project 2.0
Are you ready to Feel Fabulous for ALL Festivities!?
8 weeks of Strength training (2 x4week block)
3 workouts:
* 1xLowerbody
* 1xFull Body
* 1x Metabolic Conditioning Full Body
* Step Counts
Nutritional Guidance:
* Macros & Calories for your goals on the programme
* Guidance around seasonal management
* Strategies around Festive food & drink
Mindset:
* Planning
* Preparation
* Group support
* Weekly Non Negotiables
* Weekly Self Love Challenges
And most of all:
Accountability!!
For you to feel supported throughout one of the most challenging seasons of the year.!!
🎄🥂🎁 ⛄️ 🎅🏼 🍷 ❄️
**It all kicks off Nov 1st :))
JJ Stone
"It all made sense, once I figured out that fitness is not just about looking forward to accepting your physical form one day.... It's about learning to appreciate your entire being, on every step of the journey, on every single day!" "My passion for health & fitness started from a young age & at 16, I moved to London, to pursue a dance career. Then at 24, Trained as a Fitness coach & PT. I broke both of my wrists, during Covid & through this time out of action, it became even more apparent to me how much Fitness is not just a job, but a huge part of who I am. My love of fitness continues to evolve, as I learn more and more, and I love how I can use my knowledge to help others achieve their own goals."
GBP£80