1:1 Training & Nutrition
This coaching plan includes a personalized training and nutrition plan that takes your goals, preferences, and lifestyle in to account.
IMPORTANT: If we have not spoken, please schedule an initial consult call before purchasing this plan so that we can make sure it's a good fit.
I keep my 1:1 roster extremely small (80% smaller than the industry standard), so spots open rarely and fill quickly.
I only work with a select few clients for a reason: because I WANT to be able to give you the 1:1 attention you need and deserve. High quality coaching is the MOST important thing to me and truthfully I couldn't give 50+ clients that level of time and attention...and still be able to sleep and eat LOL.
Are you ready for a truly 1:1 personalized plan so that you can FINALLY see the changes in your body you've been working towards all while improving your relationship with food and exercise?!
Are we a good fit? My most successful clients started like this:
- Had been training hard and eating healthy for years, but felt like nothing was working.
- Were ready to dig deep into their mindset around health and fitness so they could finally get off the on again, off again train.
- Had tried every extreme diet and training protocol out there BUT were ready for a more sustainable approach that didn't leave them spinning their wheels.
- They knew what to do, but needed someone to hold them accountable.
- They were tired of cookie cutter plans and coaches that weren't there for them every step of the way.
What's Included?
- A individualized nutrition plan that we create together to help you reach your goals.
- Weekly check-ins through the app for accountability and support.
- Access to monthly Zoom calls for additional support.
- Access to a community forum of other 1:1 clients.
- A custom training plan that takes your goals, equipment, and availability in to account.
- Guided app workouts with form videos, prescribed reps, sets, RPE, tempo, and rest.
- A detailed program overview video at the beginning of each mesocycle, so you know WHY you're doing what you're doing.
- Unlimited form checks to make sure you're getting the most out of your training.
- The app allows you to track weight lifted, body weight, measurements, progress pictures, and more.
- The ability to sync with MyFitnessPal, Cronometer, Apple Health, and FitBit, so everything is in one place.
- Over 60 additional videos & guides, including stretches, mobility exercises, gym hacks, and more.
Haleigh Valenta
HI, I’M HALEIGH. And just like you, I’ve felt frustrated by apps that don’t deliver. I’ve sneakily looked around gyms to see what others are doing, or saved swipe workouts and tried to copy it. I spent YEARS working towards results and getting nowhere...and then I took matters into my own hands. I set out to learn from the best in the industry so I could not only get the results I so desperately wanted but could help others get them too. I am certified by the National Academy of Sports Medicine in personal training and nutrition coaching. I have done continuing education through N1 Education in biomechanics, progressive overload, and programming as well as behavior and mindset work with the Health and Mindset Coaching Certification. By learning from the best in the industry, I have been able to get clients the results they desperately worked towards while teaching them HOW and WHY. Max Out is my way of bridging the gap between low ticket offers and ACTUAL coaching. It’s truthfully the best of both worlds - high ticket coaching at an affordable price. For those that are looking for a completely individualized plan, I offer a 1:1 training plan that is customized to your specific goals, available equipment, and lifestyle.
USD$297