<h2>This GOATED Upper/Lower Workout Split is the exact program I currently run to build my physique as a 100% lifetime natural athlete.</h2> No more frustrations about how to perform exercises, what workout plan to follow, and disappointing results -- follow this workout plan consistently like the bible for 12 weeks and you will build muscle and get stronger. This membership is designed with beginner &amp; intermediate lifters in mind. The membership gives you monthly access to my 7-Day Upper/Lower Split consisting of 6 Days of weight training and 1 Day of active rest and is designed for building muscle&nbsp;—&nbsp;and overall body recomposition (for beginner lifters). This membership includes access to:<ul><li>My Entire Workout Program hosted on the super interactive Everfit App designed for Commercial Gyms and Personal Trainers/Fitness Coaches ($400-$1000 per month value)</li><li>Day-by-Day workout schedule and routine provided everyday throughout the month.</li><li>Detailed RPE and rep range recommendations for each exercise and set.</li><li>Convenient video-demonstrations of all exercises in the program.</li><li class="ql-indent-1">Interactive exercise &amp; rest time tracker to record lifts.</li><li class="ql-indent-1">Downloadable PDFs of the entire GOATED U/L Workout Program ($70 value)</li><li>BONUS: Downloadable PDF of my Lean Sauce cookbook ($5 value)</li><li>And More!</li></ul> That is $470-$1070+ in total value for only $9.99! <h2>About the Training Program</h2>This 12 week plan is designed with three key pillars:<ol><li>Adequate Volume: each muscle group is hit 2x/week and most are in the weekly set range of 10-20 sets/week.</li><li>Adequate Rest/Recovery: while this is a 7 day split, you will never hit the same muscle group without 48 hours of rest in between.</li><li>Antagonistic Supersets: the key to achieving the volume necessary in just a 60-90 minute workout.</li></ol> This program lays out my entire U/L split program:<ol><li>Workout Schedule</li><li>Exercise Choice</li><li>Sets &amp; Reps</li><li>Linear Periodization Blocks</li></ol> As well as information on (in the PDFs):<ol><li>Rest Times</li><li>Dealing with Soreness and Injuries</li><li>Warmups/Cooldowns</li></ol><h2> </h2>Note: the entire GOATED Upper/Lower Workout Program runs for 12 weeks. If you wish to finish the program, please plan to be in the PATH Member Monthly Membership for at least 12 weeks (~3 months). Disclaimer: By joining the PATH Member Monthly Membership, you agree to an initial and recurring Monthly Subscription fee at the then-current monthly subscription rate, and you accept responsibility for all recurring charges until you cancel your subscription.-- The information I provide in this program is based on my personal experience (Tyler Path). This program is for educational and informational purposes only, and is made available to you as self-help tools to build muscle and lose fat -- considering that you follow the advice -- for your own use.While I draw on my 7 years of expertise and use this exact workout plan, you acknowledge that this program is supporting you and it is up to you to decide whether to use this content or not. We provide information concerning, but not limited to: workout planning, exercise selection and recommended rep &amp; set schemes.Lastly, I am not a doctor, You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me (Tyler Path) from any and all claims or causes of action, known or unknown, arising out of following this workout programAgain, it is up to you to put in the work to see any results from this program.All documents included or exchanged between Tyler Path and the Client are the intellectual property of Tyler Path Fitness and are not to be copied, sold, published,posted, or redistributed either in part or in full without my written consent. All violations will be prosecuted to the fullest extent of the law.