Welcome! I'd like to share a little about me and why I think I would make a great Personal Trainer for you. I am currently employed as a Police Officer with the Syracuse Police Department, but my true passion is health and fitness. My interest shifted when I was chosen to be an instructor for the Police Department. I specifically enjoyed the teaching aspect of the job. I loved sharing my knowledge with others. During my time as an instructor, I also became a certified Instructor in the following: Physical Fitness, Firearms and Defensive Tactics. , In my younger years, I struggled with challenges and obstacles like negative self-image, over training and restricting my diet. I’ve dealt with all the issues that get in the way of obtaining our goals. I’m excited to share what I’ve learned over the past decade so that you too can achieve the body you want. My program considers that life is ever changing. We set goals that are ATTAINABLE, SUSTAINABLE and FLEXIBLE. Let me help you with your fitness journey and get you to where you want to go! Sincerely, Nica Pascarella Certifications: National Academy of Sports Medicine (NASM) Personal Trainer NASM Youth Exercises Specialist NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist NCI, Nutritional Coach MAPS Trainer Program