Spring into Summer
VIRTUAL- Spring Wellness Challenge - APRIL 21st Kick Off
Countdown to summer and prioritize yourself with my 6-Week Total Wellness Challenge, designed to help you build sustainable habits, stay accountable, and see real progress! This challenge isn’t just about fitness—it’s about creating a balanced lifestyle that supports your goals in a motivating and supportive environment.
This challenge is PRIMARILY VIRTUAL. If you live in the area I will offer the option of adding on discounted in-home or in-studio sessions for those interested in having that in-person experience.
What’s Included:
✅ Virtual Strategy Session – Kick off the challenge with a live strategy session to set clear, personalized goals and a game plan for success. This is where we get to know each other and establish a routine to best fit your workouts into your schedule.
✅ Weekly Newsletter – Stay inspired and informed with expert tips, motivation, and challenge updates delivered straight to your inbox.
✅ 3 Full-Body Workouts Per Week – Follow structured, results-driven workouts designed to build strength, boost endurance, and improve overall fitness. There will be in-home workout options available for those who do not attend a gym. These workouts will be assigned to you through my fitness app so you are guided with video and instructions along the way.
✅ Habit Tracking – Develop and maintain healthy routines with guided habit-tracking tools that keep you on course. We will establish habits that are unique to your lifestyle and goals.
✅ Weekly Weigh-In & Check-In – Monitor your progress, celebrate wins, and receive personalized feedback to keep moving forward. Each week you will fill out a form reflecting the past and planning how to be even better moving forward!
✅ Community Group Chat – Connect with like-minded challengers for daily motivation, accountability, and support. This will take place in a group forum within the app.
✅ Prizes – Stay committed and be rewarded! Earn points for participation, consistency, and progress, with exciting prizes for top achievers. This includes anything from supplements, equipment, merch, or even free one on one sessions!
Feel free to call or text me with any questions at 203-293-0194 or email me at hello@nicolepalmer.com
Nicole Palmer
Passionate, knowledgeable, and deeply committed to helping others achieve their health and fitness goals, Nicole is a certified personal trainer with a Bachelor’s degree in Exercise Science and specialized certifications in Pre & Postnatal Fitness. Her dynamic and outgoing personality makes every training session engaging, supportive, and results-driven. She is currently working towards a master nutrition certification to service her clientele further! Whether you’re looking to build strength, increase endurance, or navigate the unique fitness needs of pregnancy and postpartum, Nicole meets you where you are and helps you move forward with confidence. She believes that fitness should be empowering, accessible, and fun—tailoring programs to fit each client’s lifestyle while providing expert guidance, motivation, and accountability. Known for her easygoing and approachable nature, she creates a welcoming environment where clients feel comfortable, heard, and motivated to push past limitations. With her, you’re not just another client—you’re part of a community that’s committed to progress, balance, and long-term success. Whether you’re just starting out or looking to take your fitness to the next level, Nicole is here to support you every step of the way. Let’s make your wellness journey one you truly enjoy! 💪✨
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USD$250