BodyBasics: Total Bodyweight Starter

Jumpstart your fitness journey from the comfort of your home.

This 4-week program is tailored for individuals with little to no training experience, offering three full-body workouts each week. It's specifically designed to be accessible and convenient, using no equipment or only items that are commonly found around the house, such as chairs or water bottles.


The program is structured to gradually increase workout intensity, which helps in continuously challenging the body and promoting muscle growth and endurance improvements. Each workout can be completed in a small space and at any time of the day, making it highly flexible and easy to stick to. This approach not only helps improve physical fitness but also builds a foundation for a long-term exercise habit.


  • Note: You can also gain access to this challenge and 15+ other programs when you purchase our GetupNation+ membership pass. No need to buy them individually—everything’s included!
Meet the coach
NC
Nardia Cunningham
Your Trainer

As a mother of four, a disabled combat Army Veteran, and a former law enforcement officer, I bring a unique perspective and a wealth of personal and professional experience to my role as your dedicated fitness coach. With over 18 years of expertise in the field, I hold a Master's Degree in Exercise Science and am certified as a personal trainer and nutrition coach. ​ Throughout my career, I have had the privilege of working with diverse individuals, including athletes, soldiers, and civilians of all genders, guiding them through various training programs. These experiences have been instrumental in our collective growth and success. My ultimate aim is to inspire and provide unwavering support to others as they strive to achieve their fitness goals. Hours 6am - 2pm Mon.- Fri. 8am- 11am Saturdays

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