BodyBasics: Total Bodyweight Starter
Jumpstart your fitness journey from the comfort of your home.
This 4-week program is tailored for individuals with little to no training experience, offering three full-body workouts each week. It's specifically designed to be accessible and convenient, using no equipment or only items that are commonly found around the house, such as chairs or water bottles.
The program is structured to gradually increase workout intensity, which helps in continuously challenging the body and promoting muscle growth and endurance improvements. Each workout can be completed in a small space and at any time of the day, making it highly flexible and easy to stick to. This approach not only helps improve physical fitness but also builds a foundation for a long-term exercise habit.
- Note: You can also gain access to this challenge and 15+ other programs when you purchase our GetupNation+ membership pass. No need to buy them individually—everything’s included!
Nardia Cunningham
As a mother of four, a disabled combat Army Veteran, and a former law enforcement officer, I bring a unique blend of resilience, discipline, and empathy to my role as your fitness coach. With over 18 years of experience in the fitness industry, I hold a Master’s Degree in Exercise Science and am a certified personal trainer and nutrition coach. My journey has allowed me to work with a wide range of individuals, from athletes and soldiers to busy moms and professionals, tailoring programs to meet diverse needs and goals. These experiences have shaped my coaching philosophy: empowering others to overcome obstacles and transform their lives through fitness. Whether you’re a beginner or looking to reach the next level, I am here to provide expert guidance and unwavering support as you achieve your fitness goals. Coaching Hours Monday to Friday: 6 AM – 2 PM Saturday: 8 AM – 11 AM Let’s Get Up and Get Moving! 🌟
Powered by
USD$29.95