Strength Training For Neural Circuit Symptoms - 2 Days Per Week

A 12-week strength training program specifically designed for people with neural circuit symptoms like medically unexplained dizziness, pain, tinnitus, and hyperacusis who have been medically cleared to exercise.

This 12 week self-paced course utilizes strength training to support your physical and mental health goals.


You can become more resilient and train your body and mind to respond to your triggers differently. This isn’t a cure (because there’s nothing wrong with you!), it’s about helping you build confidence and strengthen your vestibular and stress response systems, while supporting your overall health.


Features:

  • 12 weeks of done-for-you workouts
  • 2 workouts per week
  • Experience level: beginner to intermediate
  • Equipment needed: dumbbells, barbell, weight plates, power rack, bench, cable machine, resistance bands
  • Video demonstrations and instructions for each exercise
  • Alternative exercises provided
  • Unique workout features designed to help with neural circuit symptoms
  • Weekly video lessons and worksheets which teach you how to use strength training to get the best benefits
  • Pdf eBook with in-depth instructions so you know exactly how to get the most out of the program


Total
USD$99
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USD$99

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