Hybrid Programming
Hybrid Athlete & Fitness racing programming
The Hybrid Program is built for athletes looking to combine running with functionalThe strength training, making it perfect for those training for competitive fitness races like Hyrox or individuals wanting to push their endurance, speed, and strength to the next level. This program is tailored for all fitness levels with reactive coaching that adjusts as you advance, keeping you competitive and race-ready.
Program Overview
• Competitive Fitness Focus: Designed for those aiming to excel in competitive fitness events, combining intense running sessions with functional strength training.
• All Levels Welcome: Whether you’re just starting or are an experienced athlete, the program scales to your fitness level and performance goals.
• Limited to 20 Participants: Small group size ensures that your coach can give you focused attention, offering reactive programming that evolves based on your progress.
• Day-One Start: Start at your current ability level and build up strength, speed, and endurance in a competitive, structured way.
Key Features & Benefits
1. Reactive Coaching
• Dynamic Programming: Your workouts are adjusted based on your performance, keeping your training constantly evolving for peak performance.
• Continuous Coaching: With real-time support from your coach, you’ll receive continuous adjustments and guidance tailored to your competitive needs.
• Real-Time Communication: Stay in touch with your coach for feedback on your form, pacing, technique, or race strategy whenever needed.
2. Competitive Edge
• Running Focus: This program includes specific run sessions—intervals, tempo, sprints, and endurance runs—to build the speed and stamina necessary for competitive races.
• Functional Strength: Your strength workouts are designed to complement your endurance training, focusing on power, stability, and conditioning to give you an edge in both strength-based and cardio-driven events.
3. Flexible Training Options
• Supplemental Workouts: Need more? Add extra sessions from our workout library—recovery, strength, mobility, or conditioning—to fine-tune your preparation for competition.
4. In-App Community
• Group Support: Connect with other athletes in the app who are also focused on competitive goals, building motivation and sharing insights on training and performance.
App Integration & Features
Our app integrates with your favourite fitness platforms, ensuring you can track your progress and performance metrics without hassle.
1. Full Fitness Tracking
• Sync with Apple Health, Garmin, Fitbit: Automatically import all data from your devices, such as your runs, heart rate, steps, and calories, to see the full picture of your performance.
• Workout Logging: Track your Hybrid Program workouts and any additional activities to ensure you have a clear record of your training.
2. Nutrition Management
• MyFitnessPal Integration: Sync your meals and nutrition to make sure you’re fuelling correctly for peak performance. Track your calories and macros to ensure you’re hitting your nutrition goals.
• Food Logging: Easily log your meals to stay on top of your nutrition and optimise your competitive performance.
3. Real-Time Progress Monitoring
• Track Performance: Monitor your running distances, pace, strength gains, and conditioning improvements in real time.
• Data Insights: Your coach uses your performance data to adjust and optimise your program for the best results.
Additional Resources & Support
1. Recovery & Mobility Resources
• Mobility Workouts: Access specific recovery and mobility sessions to keep your body functioning at its best, minimising downtime and injury risk as you push through intense training.
• Expert Guidance: Get personalised advice on recovery techniques and mobility exercises that are tailored to your training volume and competitive goals.
2. Exclusive Competitive Content
• Follow-Along Videos: Gain access to expert-led videos on recovery, strength techniques, race prep, and running form to refine your competitive strategy and technique.
• Weekly Updates: Fresh workouts, articles, and tips are added weekly to keep your training competitive, relevant, and motivating.
Why Choose the Hybrid Program?
• Reactive Coaching: Your coach adapts your program in real time, ensuring you’re on track for peak competitive performance in both running and functional strength.
• Small Group, Big Results: Only 20 participants per group means you get focused, personalised attention from your coach, ensuring your workouts are optimised for your goals.
• Competitive Training Edge: A program designed to keep you at your competitive best, combining intense running with functional strength to prepare you for races or high-level fitness events.
• App Integration: Seamlessly track all your workouts, nutrition, and progress in one place, integrating with Apple Health, Garmin, Fitbit, and MyFitnessPal.
• Supplementary Training: Add extra sessions from our extensive workout library to complement your core program, ensuring you have the flexibility to train exactly as you need.
Start Your Free 7-Day Trial
Ready to boost your performance? Join the Hybrid Program and get personalised, coach-led training for competitive fitness, with a 7-day free trial to experience it all firsthand. Train harder, run faster, and compete stronger!
GBP£40