The Gluteus Max - 12 weeks
RE6EL BLUEPRINT: 12-Week Glute Transformation
Get ready to sculpt and strengthen your glutes with our intensive 12-week Glute Transformation program! Designed to help you achieve your dream derriere, this comprehensive plan combines targeted exercises, strategic training techniques, and guidance to maximize your glute gains.
RE6EL Blueprint:
- Weeks 1-4 is building foundation. We focus on compound movements like squats, lunges, etc. to build strength and muscles in the glutes and incorporating exercises that target different areas of the glutes, including the upper, lower and outer regions.
- Weeks 5-8 is Progressive Overload - THE FUN PART where we use my techniques like drop sets, supersets and temp variations; this is where we gradually increase the weight or resistance used in your exercises to continue challenging the muscles and promoting growth.
- Weeks 9-12 is all about what you are lagging in that needs further development. Implementing advanced techniques like paused reps, unilateral exercises, isolated movements and plyometrics to enhance muscle definition and strength.
Throughout the 12-week program, it's essential to track your progress regularly for strength gains and changes in physical appearance. It is vital to adjust your training and nutrition as needed based on your goals and how your body responds to the program.
STAY CONSISTENT, COMMITTED AND PATIENT to your workouts and lifestyle choices to achieve the best results.
Jalauna Reid
Hey yall Heyyyy!!! A little about me, I'm a devoted Mother, caring Sister, a loving Daughter and loyal Friend. My journey with fitness began with watching my Mother HIT IT to Denise Austin's in-home workouts, igniting the gem within me. I went ahead and to further along my passion by dedicating myself to track and field from 8th grade to 11th. Today, I am a mother of a teenager that is also dedicating his workouts to track and field and I am excited about his future. Being a mother, really brings the grind and love into my life. In 2017, my path took an uexpected left turn when I received a diagnosis of pre-diabetes. However, I refused to let it define me. With determination and visit to Sacred Rootz, I reversed this condition, proving that health can indeed be reclaimed. Health matters deeply to me, not just because of my own journey but due to the history of breast cancer that is in my family history. This experience has taught me to value my well-being both internally and externally, and it fuels my commitment to health. My heart is passionate of assisting others in their quest to reintroduce themesleves throught fitness. Whether it's shedding pounds, building strength, maintaining a healthy weight, or seeking mental clarity through exercise, I am your HYPE GIRL!!! I am here, not just to guide you but to push you towards achieving your goals and celebrating each milestone along the way. SO LETS GET IT!!!!
USD$195