Quick Shred - 4 Week (Gym)

Ready to redefine your fitness and sculpt your body? Our "Quick Shred" program is designed specifically for busy women who want to achieve maximum results in minimal time. Here's why this program is perfect for you:

Quick Shred: 4-Week Program

Ready to redefine your fitness and sculpt your body? Our "Quick Shred" program is designed specifically for busy women who want to achieve maximum results in minimal time. Here's why this program is perfect for you:


Why Choose Quick Shred?

  • Efficient Workouts: Each session is crafted to be under 45 minutes, ideal for fitting into a busy schedule.
  • Low-Impact, High-Intensity: Achieve great results without straining your joints. Our workouts are designed to be both gentle and effective.
  • Fun and Variety: Break the monotony with a diverse mix of exercises that keeps your fitness journey exciting and engaging.

What’s Included?

  • Weekly Workout Plans: Four weeks of dynamic workouts utilizing a full range of home gym equipment—from resistance bands and kettlebells to dumbbells and bodyweight exercises.
  • Functional Fitness: More than just workouts, these exercises enhance your everyday life by building strength, endurance, and mobility.
  • Community Support: Connect with a supportive community of like-minded individuals who encourage and motivate each other.

Program Outline:

  • Week 1: Kickstart with full-body circuits that blend strength and cardio for a metabolism boost.
  • Week 2: Focus on strength and stability with targeted exercises.
  • Week 3: Elevate your endurance and core strength with high-intensity routines.
  • Week 4: Conclude with power workouts to solidify your gains and improve endurance.

Transform your body, boost your health, and enjoy the process. Enroll in the 4-Week Quick Shred today and start your path to a fitter, more vibrant you!


  • Note: You can also gain access to this challenge and 15+ other programs when you purchase our GetupNation+ membership pass. No need to buy them individually—everything’s included!
Meet the coach
NC
Nardia Cunningham
Your Trainer

As a mother of four, a disabled combat Army Veteran, and a former law enforcement officer, I bring a unique perspective and a wealth of personal and professional experience to my role as your dedicated fitness coach. With over 18 years of expertise in the field, I hold a Master's Degree in Exercise Science and am certified as a personal trainer and nutrition coach. ​ Throughout my career, I have had the privilege of working with diverse individuals, including athletes, soldiers, and civilians of all genders, guiding them through various training programs. These experiences have been instrumental in our collective growth and success. My ultimate aim is to inspire and provide unwavering support to others as they strive to achieve their fitness goals. Hours 6am - 2pm Mon.- Fri. 8am- 11am Saturdays

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